Joe Walker (Mind Over Metal) - Cheltenham - Welcome Gym

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Joe Walker (Mind Over Metal)

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Like most people I have struggled in the past to adapt to a more active lifestyle by taking on too much at once and burning out after a few weeks, putting me back at square one!

Now I use my knowledge and experience to help others develop their confidence with fitness and nutrition, making small, sustainable changes to your lifestyle and developing a healthy relationship with food (both good and not so good!) and exercise that focuses on the long term health benefits of being fitter and stronger, and how that confidence improves your quality of life in every area, not just the gym!

Whether you're looking for that "Summer body", wanting to gain back lost strength/mobility/endurance, wondering where to even start in the gym or simply climbing the stairs without your heart beating out of your chest, we work towards YOUR goals at a pace that suits YOU! Let's do this!

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