Classes - Southend - Welcome Gym

Follow us on Social     blog

Southend   Change Location

Open Filters
View our wide range of classes for the next 7 days and click on each to view more details and book:

Gym Floor

Studio

Outside

Spin Studio

Next Day
Sun 18th
Mon 19th
Tue 20th
Wed 21st
Thu 22nd
Fri 23rd
Sat 24th
06:45

Pilates

200 cals

45 mins

BODYCOMBAT (Les Mills)

700 cals

45 mins

07:00

Kettlebells

300 cals

30 mins

Power Bar

300 cals

30 mins

Circuits

250 cals

30 mins

08:30

Step Up

300 cals

45 mins

09:30

BODYCOMBAT (Les Mills)

700 cals

45 mins

Join Waiting List

BODYPUMP (Les Mills)

350 cals

45 mins

Join Waiting List

Circuits

250 cals

45 mins

Body Conditioning

550 cals

45 mins

BODYCOMBAT (Les Mills)

700 cals

45 mins

BODYPUMP (Les Mills)

350 cals

55 mins

Pilates

200 cals

45 mins

Indoor Cycling

400 cals

45 mins

10:00

Gym Intro

150 cals

30 mins

Gym Intro

150 cals

30 mins

10:30

Body Conditioning

550 cals

45 mins

BODYCOMBAT (Les Mills)

700 cals

30 mins

Indoor Cycling

400 cals

45 mins

Indoor Cycling

400 cals

30 mins

Tone Zone

350 cals

45 mins

Join Waiting List

Pilates

200 cals

45 mins

Zumba

350 cals

45 mins

10:45

Indoor Cycling

400 cals

30 mins

11:00

Gym Intro

150 cals

30 mins

11:15

Yoga

250 cals

45 mins

11:30

Ladies Only Young at Heart

200 cals

45 mins

Zumba

350 cals

45 mins

Ladies Only Young at Heart

200 cals

45 mins

Yoga

250 cals

60 mins

12:30

Gym Intro

150 cals

30 mins

14:00

Gym Intro

150 cals

30 mins

16:00

Gym Intro

150 cals

30 mins

17:30

Pilates

200 cals

45 mins

Join Waiting List

BODYCOMBAT (Les Mills)

700 cals

45 mins

BODYCOMBAT (Les Mills)

700 cals

45 mins

Join Waiting List

LBT

250 cals

45 mins

Bootcamp

350 cals

45 mins

18:00

X-Cube

400 cals

30 mins

Join Waiting List
18:30

Indoor Cycling

400 cals

45 mins

Zumba

350 cals

45 mins

BODYPUMP (Les Mills)

350 cals

45 mins

Tone Zone

350 cals

45 mins

Join Waiting List

Indoor Cycling

400 cals

45 mins

BODYCOMBAT (Les Mills)

700 cals

45 mins

BODYCOMBAT (Les Mills)

700 cals

45 mins

19:30

LBT

250 cals

45 mins

Box n Burn

350 cals

30 mins

Yoga

250 cals

45 mins

Kettlebells

300 cals

30 mins

Join Waiting List

Tone Zone

350 cals

45 mins

Calorie Disclaimer

Calorie burn is an estimated average calorific burn for an average person and should be taken as a guide only. The purpose is to demonstrate that all activities have benefits and that shorter but higher activity classes can be just as effective in energy expenditure as longer sessions. The calorie burn we’ve estimated per class should only be used as a guideline as results can vary from person to person.

Welcome Gym is the trading name for The Fitness Trust, a Community Benefit Society registered under the Co-operative and Community Benefit Societies Act 2014, registration no. 7401
Head Office Address: The Fitness Trust, c/o Welcome Gym, Amersham Road, Chesham, HP5 1NE

Community Leisure UK Member UK Active Covid-19 Response Approved