World Menopause Day: How Staying Active at the Gym Can Make a Difference
Friday 18th October is World Menopause Day, dedicated to raising awareness of menopause and highlighting the support options available for those experiencing it. You might be wondering, what exactly is menopause?
World Mental Health Day at Welcome Gym: Best Fit Forward & Kibou
Today is World Mental Health Day and in support of this very important day, we are proud to bring our members a BRAND NEW membership nomination program and a new member rewards partnership that you can benefit from.Membership Nomination ProgramSometimes, factors outside a person's control can prevent them from exercising.
Welcome Gym Partners with Mental Health Support App Kibou
Kibou is now available to all Welcome Gym members at an exclusive discounted rate. The partnership builds on our commitment to support our members’ overall wellness and supports Kibou’s mission to empower everyone to communicate about mental health openly within their inner circle.
LIFT Yourself: Unlock Mind-Body Harmony with Somatic Movement
In today's busy world, finding methods to reconnect with both your body and mind for your overall health is crucial. Somatic movement, which focuses on gentle physical activity and mindful internal awareness, provides a powerful way to achieve this connection.
Lift Yourself. Lift Others. Lift Together.
When thinking of the word LIFT it's natural to picture large weight plates and big dumbbells. But "strength" and "lifting" don't always mean simply lifting heavy.
SAVE BIG with Exclusive Discounts & Deals in our Member Rewards Hub
Our mission is to enhance your membership experience, and what better way to do that than with exclusive deals and discounts just for you? Our Member Rewards Hub is designed to provide valuable perks—let's explore the latest offers!
National Fitness Day: Take Part In The UK's Biggest Celebration of Health & Fitness
On the 18th of September, we are celebrating National Fitness Day. This year's message is "Your Health Is For Life" and we have some awesome activities that help share that message.
Balancing University Life: How to Prioritise Fitness and Academics for Success
Going to university can be a time of great personal growth, but it can also bring feelings of stress. Fitness can be vital in improving your productivity and overall well-being while studying.
Older People & Fitness: Overcoming Barriers to Exercising as a Senior
Staying active at any age is important but for older seniors, regular physical activity is specifically important. Exercise helps maintain health, mobility & independence in older adults.
August Bank Holiday Membership Sale: Choose Your Fitness Fit
August is almost at its end and we have a special treat for you! You could save if you sign up for the gym between Friday 23rd August and Saturday 31st August 2024!
Rehabilitation and Recovery at the Gym: Bouncing Back Stronger
Injuries and physical setbacks can be daunting for anyone on their fitness journey, but with the right approach, the gym can be your best tool in rehabilitation and recovery. While your first thought might be to head to a clinic, gyms can offer a controlled environment with specialised equipment that can help you safely rebuild strength, mobility, and overall functionality.
Skyrocket Your Training With These 5 Fitness Workout Finishers
The Gym Games are coming to an end. We love seeing you push your limits and reach your fitness goals!
The Role of Agility in Functional Fitness: Why It Matters for Everyday Movement
Functional fitness helps you accomplish everyday activities more easily and smoothly. Most fitness programs focus on getting stronger and more flexible, but they often overlook agility.
Are You Flexible? Take Our Quiz to Find Out!
Flexibility is a key component of overall fitness, often overlooked but essential for optimal physical performance and injury prevention. Whether you're an experienced athlete or just beginning your fitness journey, understanding your level of flexibility can help you tailor your workout routine to your needs.
Building Habits to Stay Committed to the Gym
One of the most important themes of The Gym Games is commitment. Staying committed to the gym is a challenge many people face, but it’s a journey worth embarking on.
Unleash Your Inner Strength: A Guide to Different Types of Strength Training
This week The Gym Games is focused on all things strength! Strength training isn't just about lifting heavy weights; it's a versatile world with something for everyone.
The Science of Endurance: How to Train Your Body for Long-Lasting Stamina
Endurance isn't just about running marathons or enduring long workouts. It's the key to sustaining physical and mental efforts for extended periods.
The Gym Games 2024: Your Guide to Weekly Fitness Themes Inspired by the Olympics
The Gym Games is in a few short days, and we are so excited to have you challenge yourself and test your fitness! Now that you know where to get your challenge card and how to participate from 1 July, we thought we would share how you can split your sessions into meaningful, goal-driven workouts every time you come to the gym.
Take Part In The Gym Games 2024 | Coming This July
It's Olympics season, a time for the top athletes of the world to come together and compete for highly sought-after medals and World records - but the fun doesn't have to stop there! From 1 July - 11 August, take part in our Olympics-inspired gym challenge designed for EVERYONE and ANYONE to get involved.
5 Questions To Ask Yourself When Looking For A Personal Trainer
Having a personal trainer is having someone who will always be there to not only show you the ropes but guide you on YOUR journey and be a shoulder to lean on throughout your fitness experience. That being said, there are all kinds of personal trainers out there and choosing the right one can be tricky.
Summer Activities for Fitness, Fun, & Sticking to Your Goals
The sun is coming out and the days are getting longer! Summer's close by and it's the perfect time to embrace the sun and stay active.
Get Fit for Festival Fun: Your Guide to Summer Concert Workouts!
Summer is knocking on our door, and you know what that means – it's festival season! Picture this: dancing to your favorite musicians and DJs under the open sky, even if it means catching some Zs on, let's say, "creative" camping surfaces.
The Unsung Hero of Fitness: The Importance of Quality Sleep
In the world of fitness, the spotlight often shines brightly on rigorous workouts, strict diets, and the latest supplements. While these elements undoubtedly play crucial roles in achieving fitness goals, there is a silent yet equally powerful player that often goes unnoticed: quality sleep.
How Fit Are You Really? Take This Fun Quiz to Find Out!
Are you curious to know just how fit you are? Whether you're a seasoned gym-goer or just starting out on your fitness journey, this quiz is for you!
Greatness. It's in all of us!
With the Paris Olympics coming up this year, the event is set to bring together the best of the best in athleticism - but that doesn't mean greatness is only reserved for the elite or top 1%.We want to shed light on all our amazing staff and members who continue to achieve amazing things and remind our cherished community that greatness is in all of us.
May Madness: Weekend Membership Flash Sale
The May Bank Holiday is just around the corner and Spring is beginning to feel like a reality.With the warmer months (hopefully) coming up, what better way to build healthy habits and keep up a fitness routine than with the people you love?
Level Up Your Leg Day: 4 Must-Try Machines at the Gym
Sometimes the same exercises can end up dominating your leg day routine. Are you ready to kick things up a notch and challenge your lower body muscles in new and exciting ways?
Am I Using The Sauna Correctly?
Saunas are not just a fantastic post-workout experience, they offer numerous health benefits, including improved circulation, and detoxification. With saunas available at select clubs*, you have a great opportunity to enhance your overall well-being.
Exploring Passive vs. Active Range of Motion in Fitness
Let's talk about something important but often overlooked: passive range of motion (PROM) and active range of motion (AROM). These two play a huge role in how our bodies move and groove during workouts.
Muscle Imbalances & How To Fix Them
Have you ever found yourself feeling stronger on one side of your body compared to the other? That's because most people tend to have a dominant side, much like how you have a dominant hand for writing.
3 Ways To Get On Board, 1 Click Away!
We all have different lives, different routines, and different goals. That's why we have ensured this Bank Holiday break that we have different membership options AND membership offers to suit everyone.
Healthy Habits For Mental Well-Being
Since we are focusing on Mental Health this week, we thought sharing some healthy habits and practices you can adopt would be helpful on your journey to becoming 30 Days Stronger.Pre-Sleep MeditationThose who struggle with sleep can benefit from practising meditation before bed.
Gym Buddies: Healthy Meal Recipes For 2
Week 2 of our 30 Days Stronger Challenge and what better way to gear up for the halfway mark than with stunning Friday night healthy post-gym meal recipes for you and your gym buddy?Healthy Fish & ChipsThis healthy twist on a familiar favourite is bound to become your new go-to!
The Virtual Studio : Your Online Personal Trainer
With our 30 Days Stronger challenge in full swing, we thought this was the right time to expand on the online section so you can complete the challenge with ease.What To ExpectEvery Sunday via our social media channels, we will remind you of the highlighted online video pertaining to the week's challenge theme.
30 Days Stronger: A Full-Body Strength And Resilience Challenge
A new month is on our doorstep, and you're in luck because we have a new gym challenge for all our members! During March, you have the opportunity to take part in a full body strength and resilience challenge that will encourage building strength at the gym, at home, online, and in your mind.
Healthy Eating Does Not Have To Compromise On Taste!
Your fitness journey is made up of 3 essential components which cannot be overlooked. Those are exercise, nutrition, and motivation.
There Is Power In Partnering Up
Taking on a fitness journey is no small feat, especially if you are going at it alone. While your fitness goals are personal to you and your body, having someone on the journey with you has many hidden benefits that we will explore today!
Steps To Start: Pull-Ups, Deadlifting, And Yoga
Starting a new exercise can be daunting and exciting at the same time. There is a lot of information to take in and a lot of changes to take note of in your body.
Dance With Heart at our Zumbathon at Southend
Join our charity Zumbathon on Saturday 10th February in support of The Jude Harvey Foundation - helping to raise awareness for cardiac risk in the young. About The FoundationA young boy named Jude Harvey sadly lost his life, whilst he was away on holiday with his step-sister.
Show Yourself Some Love To Stay On Track
Our good friend and favourite nutritionist Michele Scarr (DIP Nut CNHC mBANT) is back, and this time we are talking STRENGTH! No more wracking your brain about what to eat to keep your bones healthy, Michele shares her expert insights in her NEW FREE e-book.
Share In Your Success
Since starting your journey and becoming a well-rounded gym goer, you're probably thinking, what are the next steps? The best thing you can do with your newfound knowledge and determination to be the healthiest you've ever been is to SHARE it with loved ones!
Mingle With The Manager: Fostering a Supportive Community in The Gym
At each of our clubs, we pride ourselves in creating a community built on like-minded goals and supportive people. We asked our Southend Manager Kirsty about the community she and her team have welcomed into the club and some of the fun things they do to keep everyone excited about their time at Welcome Gym!
Types Of Group Fitness Classes & What To Expect
Starting your fitness routine for the first time can be daunting but it's useful to have some kind of idea of what you are getting into before joining your first class.At each of our clubs, we offer a variety of group fitness classes that suit various people of all fitness levels.
A Workout Plan For Your First Week At The Gym
The new year has arrived! To start 2024, we have put together the perfect workout for your first week at the gym.
Start, Stay and Succeed in 2024!
With the New Year only a few days away, it's usually around this time when we start to reflect on the past year and decide what changes to make to ensure the next year is the best yet. If exercise forms part of your goals for 2024 - fear not!
Last Minute Gift Shopping On Our Member Rewards Hub!
Do you have some last-minute gift shopping to do for your loved ones this holiday? We've got your back with awesome deals and discounts on our Rewards Hub.
How To Stay Active While Travelling During The Holidays
The holidays are here! While it's exciting to pack your bags to visit family or break away to a holiday destination, it's important to be mindful of your health and wellness while travelling.
12 Days of Fitness Challenge!
To get into the festive spirit, we have created a festive fitness challenge to keep you on track and active during the holiday season. Now, park the mince pies and let's get cracking -12 Days of FitnessFor each day, a new exercise will be added to the list, but the catch is that you have to do the reps of the previous day's exercise as well - just like the 12 Days of Christmas song!
Fitness Unwrapped | Good Health Is A Great Gift
The last stretch of the year has arrived and we have just the thing to help you say goodbye to 2023. Unwrap fitness and get started on your new year goals with our amazing December offers.
TGIF - Thank Goodness It's Fitness!
We have officially landed in the season of giving and what is better to share with loved ones than the gift of health? With all these awesome Black Friday deals for you and your friends to benefit from, you will all be saying Thank Goodness It's Fitness!
Triathlon Challenge | Segment 3: Run/Walk
You did it - You made it to the final part of the Triathlon Challenge! This last stretch focuses on the bit of cardio that we all know and love.
Triathlon Challenge | Segment 2: Spin
Congratulations! You've made it to segment 2 of the Triathlon Challenge.
Triathlon Challenge | Segment 1: Swim OR Row
Welcome to November! To kick off the new month, we are exploring our Triathlon Challenge, how it works and delving into the first segment of the challenge.
48hr Multi-Pass Giveaway | Take Part In Our Triathlon Challenge
We are back with another 48hr Multi-pass membership giveaway and this time around you and a loved one can take part in our Triathlon Gym Challenge... and WIN fun prizes!
