Have you ever felt bored with exercise? Or felt like your workouts just aren’t working anymore? Luckily, there’s a way to keep fitness fun and help your body improve at the same time. It’s called a fitness mix — and it’s easier than you think!

What Is a Fitness Mix?

A fitness mix means doing different types of exercise during the week. Instead of doing the same thing every day, you change it up. As a result, your body keeps improving and you don’t get bored. That way, every part of your body gets stronger and healthier.

Why Mixing It Up Helps

At first, your body gets fitter fast. However, if you keep doing the same thing, it stops changing. This is called a plateau.

To avoid this, you need to try new things. Not only does this challenge your muscles, but it also keeps your brain interested.

Different workouts do different things:

• Cardio (like running) helps your heart
• Strength training (like weights) builds muscle
• Stretching helps you move better
• Fun activities (like dancing) make you smile

So, mixing them gives you a full-body boost!



How to Build Your Own Fitness Mix

Now, let’s build a mix that works for you. Follow these easy steps:

First, choose 3–4 types of activities you enjoy.
For instance, you might pick walking, cycling, yoga, and dancing.

Next, plan your week.

• Monday: Go for a walk
• Tuesday: Do some strength moves
• Thursday: Try yoga
• Saturday: Join a dance class

After that, keep it simple. Even 20 minutes is great.
Remember, the goal is to stay active.

Finally, switch things up every few weeks.
Otherwise, you might get bored again.

How to Track Your Progress

In addition to mixing up your workouts, it’s smart to track your progress. That way, you can see how far you’ve come!

Here are some fun ways to do it:

• Firstly, write down your workouts in a notebook
• Also, tick off each workout on a calendar
• If you like, take photos each month to see changes
• You could even use a fitness tracker or app
• Most importantly, set small goals — like doing 10 push-ups or stretching three times a week

Because you can see your progress, it feels easier to keep going!

Final Tips to Stay on Track

Before you go, here are a few final tips:

• Start small, then grow from there
• Also, ask a friend to join you
• If something feels boring, try a new activity
• Don’t forget to rest when your body needs it
• Most of all, have fun and feel proud of yourself

Support your Fitness Mix with the Member Rewards Hub
As a member, you have exclusive access to our Member Rewards Hub where you can find great deals on meal kits, gym gear, selfcare and more! Take your fitness full circle and access the hub via our mobile app.

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In conclusion, building a fitness mix is a fun way to stay strong, healthy, and happy. Once you start, you’ll see that it’s not about being perfect — it’s about moving your body and enjoying the journey. So, why not start today?