This Halloween, forget the tricks — it’s time for a treat that gets your heart racing for all the right reasons! If you fancy something fun, spooky, and seriously sweat-worthy, then try The Haunted Circuit — a Halloween-inspired workout that turns your usual gym session into a frightfully good fitness challenge.

Unlike a standard routine, this circuit blends proper training with a creative twist. So, grab your kettlebell “cauldron,” dodge the resistance-band “webs,” and prepare to unleash your inner monster.

How It Works

The Haunted Circuit is made up of six spooky stations. You’ll spend 45 seconds on each, followed by 15 seconds of rest. After you’ve completed all six, rest for one minute. Then, repeat the circuit two or three more times — if you dare!

You’ll need:

• A kettlebell
• Resistance bands
• A medicine ball
• Dumbbells
• A step or bench
• A mat

Before you begin, make sure to warm up with some light cardio and stretches. That way, you’ll wake up your muscles and avoid injury later on.

Station 1: The Kettlebell Cauldron

Move: Kettlebell Swings
First, imagine you’re stirring a bubbling cauldron! Keep your back straight, hinge at the hips, and swing the kettlebell to shoulder height. This move builds explosive power through your legs and glutes — no spells required.

Why it works: Because it fires up your posterior chain and gets your heart pumping right from the start, it’s the perfect way to begin your haunted session.

Station 2: Zombie Lunges

Move: Walking Lunges with Dumbbells
Next, step forward into a lunge while keeping your chest proud — and your arms “zombie straight” in front of you. Alternate legs as you walk forward through the gym, almost like a slow, eerie march.

Why it works: Not only does it improve balance and leg strength, but it also challenges your shoulders and core at the same time.

Station 3: Web Resistance Rows

Move: Seated Resistance Band Rows
After that, grab your resistance band and anchor it at a low point. Pull towards your chest as if breaking free from a sticky spider’s web. Keep your elbows close to your body and squeeze your shoulder blades together.

Why it works: Because it strengthens your back and arms, this move also helps improve posture — which is especially useful if you spend long hours sitting.

Station 4: Vampire Slams

Move: Medicine Ball Slams
Now it’s time to release some energy! Lift the ball overhead, then slam it down with all your might — like you’re chasing away vampires before dawn.

Why it works: This full-body move not only builds power and coordination but also adds a big cardio boost. Plus, it feels wickedly satisfying.

Station 5: Ghost Push-Ups

Move: Push-Ups (on knees or toes)
After catching your breath, move onto the mat. Lower yourself slowly, as if sinking into the floor like a ghostly spirit, then push back up strong and controlled.

Why it works: Because push-ups target your chest, shoulders, and triceps, they’re great for building upper-body strength. Additionally, keeping good form also activates your core muscles.

Station 6: The Witch’s Plank

Move: Plank Hold with Shoulder Taps
Finally, hold a plank position and tap each shoulder without rocking your hips — like a witch casting spells over her bubbling brew.

Why it works: It not only builds core strength and stability, but it also tests your endurance, coordination, and focus all at once.

Finishing Move: The Monster Mash

Once your final round is done, it’s time to finish strong. Do a 2-minute “Monster Mash” — jog on the spot, add some jumping jacks, and dance out the tension. After all, you’ve survived the haunted circuit!

Why You’ll Love It

This spooky circuit doesn’t just make your workout more fun — it also brings some serious fitness benefits.

• Boosts your strength and endurance
• Works your full body
• Adds creativity to your routine
• Keeps motivation high — especially during the darker months

If you’d rather skip the DIY workout, join one of our group fitness classes — we’re running special spooky-themed sessions at selected clubs!

Book A Fitness Class
This Halloween, don’t just dress up — train like a legend.
Grab your kettlebell cauldron, conquer the circuit, and prove that the only thing you’re afraid of… is skipping leg day!