Karis Mia - Chesham - Welcome Gym

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Karis Mia

Strong glutes, stronger mindset.

I'm here to help women feel powerful, inside and out. Whether you’re just starting your fitness journey or levelling up to your strongest self, I’ve got your back and your glutes. My training style is all about building strength, boosting confidence, and creating a routine that fits your lifestyle. It's about sustainable progress, celebrating your wins, and showing up for yourself with confidence and consistency.

Expect:
- Personalised workouts
- Mindset + lifestyle support
- Accountability with zero judgment

Squats low, Standards high!

Email Karis directly

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