Cleaning schedules have increased, however, please sanitise the equipment before and after you use it using the disposal towels provided.
Bring your own bottle to fill up at our water fountains. You can also purchase a supply of water from the vending machines.
Pay attention and abide
by our signage and instructions.
Mats are available for Yoga & Pilates classes, however Bringing your own mat is recommended.
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Karis Mia
Strong glutes, stronger mindset.
I'm here to help women feel powerful, inside and out. Whether you’re just starting your fitness journey or levelling up to your strongest self, I’ve got your back and your glutes. My training style is all about building strength, boosting confidence, and creating a routine that fits your lifestyle. It's about sustainable progress, celebrating your wins, and showing up for yourself with confidence and consistency.
Expect: - Personalised workouts - Mindset + lifestyle support - Accountability with zero judgment