Tom Astle - Chesham - Welcome Gym

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Tom Astle

Contact Tom on :

07956167512

With years of training and learning, I have developed my strengths to guide YOU to hit YOUR goals. My knowledge of multiple training methods and structures allows me to adapt to your needs, to make this a personal journey. Whether you are looking to build muscle, elevate your strength, lose body fat or to just simply improve your fitness, we can make that happen.
I specialise particularly in resistance, weight-based training, to develop muscle hypertrophy and to strengthen our bodies.

Exercise is a hugely physical, emotional and mental feat. By building strong, realistic habits through consistency, we breed results that’ll last. Your future self will wish you had started now. Day one, or one day. Let’s get started.

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