Jamie Emmerson - Sutton - Welcome Gym

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Jamie Emmerson

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I specialise in helping you to identify what your goals are and using these to create a structured and realistic training plan that best suits you and your existing commitments.

Whether your goal is to gain strength, build muscle, lose weight or simply improve your general well-being, together we will find a way of not only getting you there but keeping you there!

My role is to help push you through any barrier that you may encounter, whether it be physical or psychological. I will not allow you to give up on yourself.

My style of coaching is aimed at developing a positive mindset and helping you to realise that you already can make the changes you desire, you just do not believe it yet.

Being self-employed and having a young family, I understand that life gets in the way and it is easy to become discouraged and lose focus. I will be there every step of the way providing you with the knowledge, the guidance and the confidence required to push yourself beyond your limits. With patience and consistency, I can help you obtain the physical and mental courage to build the best version of you.

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