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Contact Connor on :

07944297386

As someone whose first introductions to the fitness industry and training as a whole were from self-rehabilitation after a full spinal fusion surgery, I understand that the first steps will always be the hardest. This experience solidified my expertise in optimal form and scientifically backed exercise selection, ensuring that what we do together works specifically for your body to get the best results safely and efficiently.

My approach is simple: I equip you with the expert knowledge and confidence to train independently for life, turning something you may perceive as a hassle now into a long-term hobby. I strive for independent progress as an end goal—a distinctive drive to better yourself, for yourself.

I pride myself on keeping up to date with emerging, study-backed scientific research and applying these insights directly to your training. Whether it's precise tweaks to your form or strategic exercise changes, I bring a well-informed and tested approach to ensure you always have the most effective route forward. You can trust that your program is designed purely on proven methods designed for sustainable, long-term success.