Summer may have been full of outdoor adventures, casual jogs, or social workouts with friends. But as autumn brings cooler days and shorter evenings, maintaining a consistent fitness routine can become a challenge. That’s why we offer a variety of inclusive group classes that keep your workouts social, fun, and rewarding—no matter the season.

Consider joining a HIIT class to push your stamina and endurance, or a strength and conditioning session to build power, stability, and resilience. Prefer a gentler approach? Yoga or *sauna and swim sessions improve flexibility, aid recovery, and help maintain mobility during colder months. By exploring different classes, you’ll discover what energises you and keeps you coming back week after week.


Why Group Classes Work in Autum

• Community Support: Exercising with others fosters a sense of belonging, making it easier to stay motivated during shorter daylight hours.
• Structured Variety: Rotating between cardio, strength, and recovery sessions keeps workouts engaging, challenges different muscle groups, and prevents plateaus from occurring.
• Mental Benefits: Learning new movements and tracking progress boosts confidence, focus, and overall mood—perfect for combating autumn blues.
• Immune & Energy Boost: Regular moderate-intensity group training can help support immunity and sustain energy levels during colder months.
• Accountability & Motivation: Seeing peers show up and progress inspires you to commit, helping turn exercise into a consistent habit.

Autumn is also the perfect time to reflect on your fitness journey and set meaningful goals for the months ahead. By joining a class—alone or with friends—you’re not just exercising; you’re building habits, friendships, and resilience that last beyond the season.
So this autumn, trade summer socials for a weekly HIIT, strength, or yoga class. Experience the energy of training together, embrace variety, and make consistency your new habit.

Check the timetable on our mobile app now!

*Wet facilities available at selected venues only.