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Group Fitness Classes At Welcome Gym
At Welcome Gym, our group fitness classes (gym classes or instructor-led fitness classes) are designed to help you feel comfortable, supported and motivated, whatever your starting point.
Our welcoming environment makes it easier to build confidence while enjoying structured workouts led by experienced instructors. Whether your focus is strength, fitness, mobility or overall wellbeing, our classes help you stay consistent and enjoy the process.
All core classes are included in your gym membership, making it simple to explore new ways to stay active as part of your routine.
Booking your classes is simple through the Welcome Gym App or Member Area.
Find Classes Near You
Each Welcome Gym location offers a timetable designed to support its local community. Explore your nearest club to find classes that suit your routine and preferences.
Classes That Work For You
Yoga – Improve flexibility, mobility and relaxation through guided Yoga sessions designed to support both physical and mental wellbeing. Suitable for beginners and experienced members.
LES MILLS™ Classes – LES MILLS™ classes provide structured, professionally designed workouts that help improve strength, endurance and overall fitness through motivating group training.
Pilates – Develop core strength, stability and posture through controlled, low-impact movements. Pilates supports muscle tone while helping improve balance and mobility.
Indoor Cycling – Improve cardiovascular fitness and stamina in a supportive group setting. Indoor cycling classes offer a structured workout that can be adapted to different fitness levels.
Zumba - A fun, upbeat cardio workout inspired by dance-based movement. Zumba combines music and fitness to create an enjoyable and accessible way to stay active.
Ladies-Only Classes – Selected clubs offer ladies-only sessions, providing a more private environment where members can feel comfortable and confident while exercising.
Aqua Aerobics (Maidstone) – A low-impact, full-body workout performed in the swimming pool. Aqua Aerobics supports fitness while placing less pressure on joints, making it suitable for beginners or recovery-focused training.
Inclusive Fitness Classes For All Abillities
Inclusive Fitness Classes For All Abillities
Welcome Gym memberships include access to a wide range of group fitness classes, helping you stay consistent and motivated with structured workouts. Our timetable includes cardio, strength, flexibility and low-impact classes to support a balanced fitness routine.
With flexible, no contract options, you can enjoy classes alongside full gym access and your free 30-minute personal training taster session.
Some specialist sessions may carry a small additional fee depending on location.
Inclusive Fitness Classes For All Abillities
Welcome Gym memberships include access to a wide range of group fitness classes, helping you stay consistent and motivated with structured workouts. Our timetable includes cardio, strength, flexibility and low-impact classes to support a balanced fitness routine.
With flexible, no contract options, you can enjoy classes alongside full gym access and your free 30-minute personal training taster session.
Some specialist sessions may carry a small additional fee depending on location.
Inclusive Fitness Classes For All Abillities
Inclusive Fitness Classes For All Abillities
Welcome Gym memberships include access to a wide range of group fitness classes, helping you stay consistent and motivated with structured workouts. Our timetable includes cardio, strength, flexibility and low-impact classes to support a balanced fitness routine.
With flexible, no contract options, you can enjoy classes alongside full gym access and your free 30-minute personal training taster session.
Some specialist sessions may carry a small additional fee depending on location.
What Our Members Say
Great place to work out and everyone is friendly. Great equipment and even has a sauna in the ladies changing rooms area.
I've had severe issues with my mental health & this place has helped me so much with overcoming them & feeling better about myself. The manager Lois in particular has always made me feel welcome.
After being at my last gym for over 20 years, I was really nervous about trying somewhere new... but by the end of my first session at Welcome, I felt like I been there years! Kirsty and her team at Welcome Gym are just so so lovely.
The gym also has a great community spirit and is full of people of all ages and walks of life, who also support and encourage each other. It really is a great gym.
Great gym with very friendly staff, Mitch helped me tremendously with my deadlift form, felt like a very professional paid experience where I learnt more than I would have practising alone for months.
One of the nicest, cleanest sanctuaries you could find yourself at. Friendly, helpful staff and plenty of activities and more importantly space to work out and a warm pool.
The staff are also friendly, knowledgeable and eager to help. Best gym in the local area.
Win Win, No brainer! Workout, improve your health, strength and fitness and make lots of new friends.
