We believe that fitness should feel welcoming for everyone. For many women, the gym is more than just a place to train. It’s also a safe space, a confidence booster, and an opportunity to connect with others. That’s why our Ladies-Only space has become such an important part of our community.

But what does it mean to the women who use it? We asked our members, and their voices tell the real story.

A Place to Start

Many women told us that the Ladies-Only area gave them the courage to begin. Stepping into a busy gym can feel a little scary at first. However, having a room that feels calm and supportive makes a big difference.

One member explained, “The fact there’s a women’s only gym section (as well as the mixed general area) is really unique and actually makes the gym a way more inclusive space.”

As a result, more women have been able to embark on their fitness journey with confidence.

Building Confidence

The Ladies-Only space begins with comfort — but it quickly becomes about growth. Members often say that once they gained confidence here, they felt ready to explore the wider gym. So, it works as a stepping stone.

For example, another member shared, “The female workout area, sauna, and lively music from the DJ create a fantastic gym experience that sets it apart from others.”

This shows that the space isn’t just about separation. Instead, it helps women build skills and strength that carry over into every area of fitness.

Community and Support

Of course, fitness isn’t only about exercise. It’s also about the people you meet along the way. The Ladies-Only space has become a spot where friendships begin. Women chat, share tips, and encourage one another.

As one member said, “The gym offers a dedicated female workout area which provides a comfortable and inclusive environment for women to exercise freely.”

So, the space is more than just a room with equipment. It’s a community in its own right.

Why It Matters

Some may wonder, “Why do we need a Ladies-Only space at all?” The answer is simple. While many enjoy working out in the main gym, others feel stronger when they know they have a choice.

This choice creates freedom. It allows every woman to decide how and where she feels most comfortable training. And that freedom leads to more women staying active and healthy for life.

Final Thoughts

In the end, the Ladies-Only space is not just about exercise machines or dumbbells. Instead, it’s about confidence, choice, and community. Most importantly, it’s about listening to women’s voices and making sure their needs are met.

We’re proud to provide this space. But even more, we’re proud of the women who fill it with strength, support, and positivity every single day.

*LADIES ONLY AREAS ARE ONLY AVAILABLE AT SELECTED WELCOME GYMS