Fitness isn’t just about working out – it’s about feeling good, supporting one another, and being part of a community that celebrates every small win.

Whether you’re a teacher, nurse, builder, or parent, we all share the same goal: to feel stronger, healthier, and happier in our everyday lives. That’s why we’re excited to share CVER Online – the UK's newest online health and fitness magazine.

With your gym membership, you get FREE premium access via the App - with extra workout videos, podcasts, and exclusive partner brand discounts!

Each month, CVER brings you simple, down-to-earth tips and real stories from people just like you. It’s full of ideas to help you move a little more, eat a little better, and feel a lot more motivated – even when life gets busy.

In this month’s issue, you’ll find:

• Small wins that make a big difference, like holding that plank for a few seconds longer.
• Smoothie Chats with Lois Anderton & Bandita.
• Easy, feel-good routines to keep your fitness journey fun and sustainable.

We know that progress looks different for everyone – and that’s perfectly okay. Some days it’s smashing a workout, and other days it’s just showing up. Either way, every effort counts. So why not take a few minutes to explore CVER Online today? You might find a tip that helps you move better, eat smarter, or simply feel proud of how far you’ve come.

Here’s how to get started:

1. Download the Welcome Gym App.
2. Open the app and tap the CVER online tile
3. Fill out your details to get Premium access FREE
4. Enjoy your hub for health, fitness, and wellbeing – made for real people, living real lives.

DOWNLOAD THE WELCOME GYM APP FOR ANDROID
DOWNLOAD THE WELCOME GYM APP FOR iOS

Because at Welcome Gym, fitness is about feeling better together – one small step at a time. 💪