The moment we have been preparing for is finally here. After three weeks of focusing on power, endurance, and recovery, we are combining everything for Week 4: HYBRID Week. This is the final step in our MOVE campaign, and it is the ultimate preparation for our Summer Inter-Club Challenge.

Save the Date: The Summer Inter-Club Challenge

In June 2026,Welcome Gym will go head-to-head with other clubs in a test of pure grit and athleticism at Welcome Gym Chesham. The event will consist of a 40-minute "Hybrid" style community race split into two sections: ENGINE and BURN. You will work in teams to achieve maximum reps and distance across 5-minute exercise intervals, with points awarded to your club for every effort made. Whether you are competing for the top spot on the leaderboard or aiming for a personal best, this is the event where your four weeks of MOVE training truly count.

If you have ever wanted to test your progress and see what your body is truly capable of, this is your time to shine.

The Hybrid Mindset

Hybrid training is all about being a "jack of all trades." It is a routine that ensures you are as strong as you are fit. By bringing together everything you have learned about HIIT, Running, and Recovery, you create a body that is ready for any obstacle the Summer Challenge might throw at you.

A hybrid athlete does not just have a powerful heart or strong muscles; they have the ability to switch between the two seamlessly. This versatility is exactly what you need to succeed when you are competing against other clubs this summer.

How to Prepare for the Challenge

To make sure you are ready for the big event, your training this week should focus on the transition between different types of effort. Here is how to master your hybrid routine:

• Mix Your Intensity: Try moving from a high-power kettlebell movement straight into a steady jog to test how quickly your heart can adapt.
• Keep Moving: During the challenge, transitions are key. Practice moving between the "Power" and "Engine" zones with minimal rest.
• Respect Your Recovery: Your body needs to be at 100% for the challenge. Use your recovery movements this week to ensure you are fresh and injury-free.

The Hybrid 5 Challenge

Ready for a dress rehearsal? Pick up TheHybrid5 challenge card at reception. This circuit combines the best movements from the previous weeks into one final test. It is designed to give you a taste of the competition and help you find your "top gear" before the challenge begins.

1. Row (The HIIT Entry): Spikes the heart rate immediately to test your power under pressure.
2. Kettlebell Goblet Squats (The Power): Builds strength-endurance, preparing your legs for the final race sprint.
3. Run OR Bike (The Engine): The core cardiovascular test for the Summer Challenge.
4. Mountain Climbers (The Finisher): Core stability and a final metabolic burn to test your mental resolve.
5. Guided Stretch (The Recovery): Lowers cortisol levels and begins the repair process immediately.

Join the Movement Today

We want as many people as possible to take part in the excitement of our Summer Inter-Club Challenge. To help new members get started, we are offering 50% off joining fees for a limited time.

Whether you are looking to win the challenge or just want to start a new fitness routine, there has never been a better time to join the Welcome Gym community.

Join Now and Save 50% on Your Joining Fee