Getting back into shape after a summer break does not have to be difficult. After all, summer is full of holidays and extra fun. However, time away from the gym can leave you feeling sluggish.

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Returning to exercise does not mean you must suffer. In fact, a gentle approach helps prevent injury. What's more, building up slowly creates lasting habits.

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Therefore, here are our top tips to help you get back into shape this summer.

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Get Back into Shape with Small Achievable Goals

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Do not jump straight into heavy workouts. Instead, lower your goals for your first week back.

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For example, visit the gym twice instead of five times. In addition, keep each workout to around 30 minutes.

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So, this simple approach stops you from feeling overwhelmed. After all, building a consistent habit is the best way to get back into shape.

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Harness the Power of Group Fitness

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Restarting your workout routine alone can feel challenging. That's why joining a group fitness class is a great place to begin.

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Working out with friends gives you an instant energy boost. Plus, an instructor keeps every workout fun and safe.

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For this reason, booking a class makes it easier to stay committed. Want to stay motivated? Read our blog, Level Up Your Social Move: Why Booking Classes Changes Your Game.

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Prioritise Warm-Ups and Gentle Conditioning

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Your muscles need time to adjust to movement again. Therefore, spend a little longer warming up.

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Focus on gentle movements that loosen your joints. For example, light exercises wake up your major muscle groups safely.

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Likewise, exercise is a lifelong journey. If you need more inspiration, read our blog, Fitness Has No Age Limit: High-Intensity Conditioning Workouts for Training Over 60.

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Focus on Sleep and Quality Nutrition

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Exercise is only one part of the process. More importantly, your body also needs nutritious food and enough rest.

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For example, aim for around eight hours of sleep every night. In addition, drink plenty of water throughout the day.

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Lean protein and fresh vegetables help your muscles recover. As a result, you will feel less sore after each workout. They also help you get back into shape faster.

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Download Our Club App to Book Your Reset

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Taking the first step is often the hardest part. Fortunately, we are here to support you.

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So, download our club app today. Check class times in seconds. Book your favourite sessions with ease. Plus, stay connected with your club wherever you are. That way, everything you need to get back into shape is right at your fingertips.

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DOWNLOAD OUR CLUB APP TODAY

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