Men’s mental health is an important part of overall wellbeing. However, many men still find it difficult to talk about how they feel. Regular exercise can help improve mood, build confidence and create a healthy routine. It can also provide opportunities to meet people and build friendships.

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This Movember, we spoke to Owen Roberts, Gym Manager at Welcome Gym Chesham, and Shane Linehan, Gym Manager at Welcome Gym Sutton. They shared their experiences of exercise, gym community and why men should feel comfortable asking for support.

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How Exercise Can Improve Men’s Mental Health

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Exercise can support both physical and mental wellbeing. For example, regular movement can help reduce stress and improve your mood. It can also give you something positive to focus on.

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Owen believes the mental benefits of exercise are just as important as the physical ones. He explains:

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“Going to the gym gives you a bit of time for yourself, somewhere to switch off from everyday stresses and focus on something positive. It also gives you a routine and something to work towards.”

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He also recognises that getting started is not always easy. In fact, simply turning up can be an achievement:

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“I've always said that sometimes just getting yourself through the gym doors, especially on a bad day, is an achievement in itself. You don't always need to have an amazing session. Sometimes just turning up can make you feel so much better.”

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Similarly, Shane has seen how setting a fitness goal can change someone's outlook. He says:

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“Having a fitness goal, creates a complete different mindset that pushes individuals and thus creates confidence and a better mood when they stick at it, see results and feel better.”

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Therefore, you do not need to chase huge achievements. Small, consistent steps can make a difference to your confidence and wellbeing.

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The Importance of Gym Community for Men’s Mental Health

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A gym can offer much more than equipment and exercise classes. It can also provide a welcoming environment where people build friendships and support one another.

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Owen believes the social side of the gym is particularly important for some members. He explains:

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“For some people, the gym is a big part of their weekly routine and might be one of the few places they regularly socialise outside of work or home.”

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Over time, familiar faces can become an important part of that routine. As Owen puts it:

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“Sometimes people come into the gym just as much for the people as they do for the training.”

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Shane also highlights the value of having a positive environment. He says:

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“Very big – having a positive environment to train in and catch up and discuss things relatable to individual lives, and to spur each other on, is a fundamental part.”

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In addition, Shane makes time to train with his family. He explains:

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“I train with my family, so we get to chat, hang out and have fun.”

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Whether you prefer training with friends, joining a class or exercising with family, finding a routine that suits you can help you feel more connected.

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Breaking the Stigma Around Men’s Mental Health

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Many men grow up believing they should always be tough and deal with problems alone. Consequently, they may find it difficult to admit when they are struggling.

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Owen believes this attitude is changing, but that more progress is needed. He explains:

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“There's still that old-fashioned mindset that men should be tough, get on with things and deal with their problems themselves.”

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However, he also makes an important point about asking for help:

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“Talking about it doesn't make you any less of a man.”

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Shane agrees that men need an environment where they can speak openly. He says:

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“Men don’t like to show emotion or feel they are showing weakness of any kind, but having an environment open to be able to speak about it, is an important step for any gym to do.”

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So, what would they say to someone who feels they must handle everything alone?

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Owen encourages men to start with someone they trust:

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“Start by talking to someone you trust. It doesn't have to be a big conversation, and you don't need to have the answers. Just getting things off your chest can make a difference.”

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He also shares a reminder that everyone deserves support:

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“You'd look after a friend or family member if they were struggling, so don't feel you can't allow other people to do the same for you.”

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Meanwhile, Shane keeps his advice short and direct:

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“Open up and talk to others. It is very important.”

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Simple Ways to Look After Your Mental Wellbeing

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Small changes can help you build healthier habits. Here are a few ways to support your mental wellbeing:

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• Set a realistic fitness goal. Start with something achievable and build from there.
• Make exercise part of your routine. Choose days and times that suit your lifestyle.
• Train with someone. A friend or family member can help you stay motivated.
• Try a group class. It is a simple way to meet people with similar interests.
• Talk to someone. Check in with friends and be open when you need support.

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You can also read How Exercise Helps Mental Health: 7 Simple Ways to Get Started for more ideas. For practical training advice, explore Common Gym Training Mistakes That Can Derail Your Progress.

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Remember, men’s mental health matters just as much as physical health. You do not need to have everything figured out before asking for help. Sometimes, a conversation is the best place to start.

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Take the First Step for Your Mental Health

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At Welcome Gym, you can work towards your fitness goals in a welcoming environment. Whether you prefer training alone, joining a class or exercising with a friend, there are different ways to get started.

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Ready to make a positive change?

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Join Welcome Gym and build a routine that supports your health and wellbeing. Sign up online or download the Welcome Gym app today.